Vegan Sushi Recipe – Miss Frugal Mommy (2024)

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Vegan Sushi Recipe – Miss Frugal Mommy (1)

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September 30, 2021September 30, 2021 by Heather W.

Looking for a delicious and simple vegan option for spicy tuna rolls? These spicy tofu rolls are the perfect meal and have instantly become a favorite of mine!

Vegan Sushi Recipe – Miss Frugal Mommy (2)

I have been on a sushi craze lately and have been making it at home almost every day for the past week. I think a lot of people are intimidated at the thought of making their own sushi, but once you get the hang of it you will want to make it all of the time. I am not going to lie, it takes some practice and you are going to create a few monstrous looking sushi rolls before you get the steps down. Making sushi rolls at home is not only simple, but significantly cheaper! Watch a few videos on how to make sushi and then come back when you are ready to create some delicious spicy tofu rolls!

Vegan Sushi Recipe – Miss Frugal Mommy (3)

Here is what you will need to create your very own spicy tofu sushi rolls:

INGREDIENTS FOR THE FILLING

  • 1-2 Tbsp vegan mayo
  • 2 tsp Sriracha
  • 1/2 Tbsp sesame seeds
  • 1/2 pack firm tofu
  • 1 tsp garlic powder
  • 1/2 avocado

INGREDIENTS FOR THE ROLLS

  • 1 Cup of Sushi Rice, cooked
  • 1/3 cup rice vinegar
  • 1-2tbsp sugar
  • Nori Sheets (seaweed)

Vegan Sushi Recipe – Miss Frugal Mommy (4)

DIRECTIONS

  • The first step is to cook your rice according to the instructions on the package. You will then want to let it fully cool. If I am in a rush I will stick mine in a large bowl and place it in the freezer. I then stir it every 10 minutes while I am preparing the filling for the sushi roll.
  • Next you are going to squeeze as much water as you can out of the tofu. Then crumble the tofu into small pieces, this is best achieved by simply using your hands. Mix tofu with vegan mayo, sesame, garlic and sriracha. I personally do not measure these ingredients out, I will just add and mix until I am satisfied with the texture and taste. Don’t be afraid to test your food out while making it, this will allow you to become familiar with seasonings. Place the mixture into the refrigerator and let cool.
  • Once the rice has cooled, mix in the vinegar and & sugar and mix with a wooden spoon until rice is fully coated. Again… I do not measure these ingredients out, I simple had a small portion at a time until I am satisfied with how it taste.
  • On a sheet of nori spread a thin layer of rice. The key to spreding it evenly is making sure your hands wet. I actually keep a small bowl of water next to the nori sheet and will keep dipping my hands in it as I prepare the sushi…. this does wonders at keeping the rice from sticking to your hands. make sure that the rice is in the thinnest layer possible and to leave about 1/4 inch around all of the edges (this will all make sense when you roll your sushi!)
  • Spread some of the tofu filling near one edge of the nori, NOT across the entire nori. Again… this will make sense when you roll your sushi. But basically… if you try and spread the filling all over the rice, it will just seep out and overflow when you try to roll it. So make sure your only placing your filling ingredient towards the edge. Add a few slices of avocado on top of the filling.
  • Tightly roll up the nori, using even pressure as you go. You can do this wit a bamboo mat or your hands.
  • Next comes the most crucial step… cutting your sushi! I have completely destroyed perfectly good rolls of sushi trying to cut it… imagine trying to cut a fresh rolls of bread with a dull knife… it gets all squished and flat… the same thing happens with a sushi roll. The best way I have found to avoid this (other than investing in a very sharp knife) is to put my sushi roll in the refrigerator for a few hours. A very cold roll is more firm and easier to cut. Also make sure to wet the blade water when cutting the sushi roll to prevent the rice from sticking. Cut in a sawing motion and go very slowly, no need to rush perfection!

Vegan Sushi Recipe – Miss Frugal Mommy (5)

Another bit of advice if you are making sushi for the first time is DON’T OVERSTUFF YOUR SUSHI! I recommend putting less than you think it needs because it ends up much fatter than you expect.

Vegan Sushi Recipe – Miss Frugal Mommy (6)

I hope you enjoyed this recipe for delicious, simple and inexpensive spicy tofu sushi which is 100% vegan! Enjoy with ginger, soy sauce and/or wasabi. Let me know in the comments below if you tried this recipe and if so, what did you think!

Vegan Sushi Recipe – Miss Frugal Mommy (7)

  1. I cannot explain how happy i am that you posted this recipe! I looked everywhere for the perfect recipe and finally found it, thanks to you! These are exactly like my favorite sushi restaurants in Indiana & Kentucky called Dragon King’s Daughter…that I can no longer have because I live in Florida now! I am about to make it now, sooooo excited!!!! Thank You, Thank You, Thank You!!! xoxo

    Reply

  2. I loved this recipe, I had just made a jar of veganise or vegan mayo and wanted to try it here, I did 2 changes: I didn’t put as much sugar into the rice mixture, just used 1 T. and added 1 t. of sea salt and I omitted the garlic powder since the vegan mayo has alot of garlic and the sushi came out perfect!

    Reply

  3. Great recipe! I made veggie sushi rolls using brown rice. Yummy! You can try it next time
    Thanks for sharing with us

    Reply

  4. Thanks so much Heather for the great vegan alternative option, this is very easy to use for sushi party 🙂 Can’t help but link this for my new post!

    Reply

  5. Made these last night and they were delicious. First time making sushi, and I was quite proud of myself. Will definitely make again!

    Reply

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FAQs

What is vegan sushi made of? ›

Vegan Sushi Recipe Ingredients

In the past, I've made vegan sushi without any sort of “fish.” Instead, I've used medleys of produce like cabbage and shiitake mushrooms and mango and avocado. The rolls are great, but I think the tuna-like look of this vegan sushi is just so fun!

How to eat vegan sushi? ›

Nori rolls are served alongside a shallow bowl in which you'll pour a little soy sauce. You'll then use your chopsticks to stir in as much wasabi paste as suits your taste. Wasibi is super pungent, so try just a tiny bit to start. Next, you'll use chopsticks to take a piece of sushi, and dip it into your soy sauce.

Is it okay to eat vegan sushi everyday? ›

Vegetarian sushi is likely to be a healthy choice to eat on a daily basis - assuming it's mostly vegetables and rice and maybe some tofu. However, soy sauce contains a lot of salt and if it contains caramel food coloring, it might not be the best choice.

Does vegan sushi taste fishy? ›

Have you ever bitten into a piece of a vegan sushi roll and thought that it still tastes fishy? Chances are, it's from the seaweed wrapping. It makes sense when you think about it. After all, seaweed grows in the ocean, which, duh, is where fish live!

How healthy is vegan sushi? ›

Yes, vegan sushi can be a good option for those trying to lose weight. It is generally low in calories and saturated fat, and high in nutrients and fiber, which can help promote fullness and prevent overeating. However, as with any food, it's important to consume vegan sushi in moderation as part of a balanced diet.

How long does homemade vegan sushi last? ›

Without fish, you can be a bit more relaxed. Vegetable sushi still tastes best freshly made, but it will last for up to one week in the fridge. And veggie sushi can last up to two months if frozen.

Is vegan sushi high in calories? ›

Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. However, a typical roll may contain about 30 calories per piece, or about 350 calories per roll of 12 pieces.

Is vegan sushi real sushi? ›

Instead of fish, vegan sushi incorporates a variety of plant-based alternatives such as tofu, avocado, cucumber, and tempura vegetables. These substitutes mimic the texture and flavor of traditional sushi, all while giving each roll its own unique taste and feel.

Is vegan sushi good for you? ›

Sushi is a great way to get your lean protein servings if you love eating fish, but if you are a vegetarian or a vegan, you can also enjoy sushi made with plant-based proteins, such as tofu, to meet your recommended daily intake of protein foods.

What sushi rolls can vegans eat? ›

A simple but filling sushi roll, avocado rolls are loved by vegans and non-vegans alike. They are usually prepared as avocado chunks rolled in sticky, sweet sushi rice wrapped in seaweed. Avocadoes are nutrient-dense healthy fats and are an important part of most vegans' diets.

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