Sugar-Free Keto Eggnog Recipe | Wholesome Yum (2024)

FAQs

Is there a lot of sugar in eggnog? ›

But be aware that a single cup can pack in 400 calories and 40 grams of sugar. So, if eggnog is a daily indulgence throughout the holiday season, it pays to find a better-for-you nog that you truly enjoy. Fortunately, there are a few lower-sugar eggnog options out there that taste pretty good, too.

It really is the best dairy free eggnog. Made with almond milk and the classic eggs, sugar, and spices, you really can't go wrong. No trick or weird ingredients. Just dairy free and creamy with all those warm holiday spices that you live for!

Plant-Milk Eggnogs Can Be Lower in Sugars and Saturated Fat

'Nog made from nut, oat, or soy milk will give you the flavor of the season, and it tends to be lower in calories and saturated fat because it doesn't contain cream, eggs, or milk. (That means that these types of eggnog are lower in protein and calcium too.)

Beverages such as soda, punch and eggnog contain high amounts of sugar, which will also raise your blood glucose. To ensure you're staying hydrated while also keeping blood sugar levels in mind, choose water, herbal tea, coffee or diet soft drinks.

Eggnog may not be considered a "health food," but the drink does have some nutritional benefits including certain vitamins and protein. Traditional eggnog is also high in sugar and fat, and for that reason, it's best to drink in moderation as a dessert.

Add a splash of vanilla or almond extract, or turn your eggnog into an iced eggnog latte by pouring a shot of espresso into the shaker. Either way, you'll feel the spirit of the holidays!

Overall, the editors who participated in the taste test chose Publix's Original Eggnog as the best store-bought eggnog. Its classic eggnog flavor without being overly sweet won over the testers. “It's the most well-rounded,” said one editor. Another described it as the “closest to homemade.”

If you are really looking to knock out some calories, consider purchasing soy nog or rice nog. These alternatives to regular eggnog contain less fat and nearly half the calories of regular store-bought eggnog. Vanilla chai tea is also a great holiday alternative for those with non-dairy diets.

Who makes the best eggnog in the world? ›

Best Eggnog to Spike: Southern Comfort Traditional Eggnog

“This is thick, rich and pleasantly sweet thanks to baking spices,” one editor said. Another liked its deep yellow color because it felt “like real, homemade eggnog”, and most of our testers felt it would play best with whiskey or rum.

Eggnog is loaded with saturated fat and sugar. It also has a significant amount of cholesterol, which you really can't do anything about since it's from the eggs. (And without the eggs in eggnog it would just be, well, nog.)

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

Reddi-wip Zero Sugar is a creamy, delicious whipped topping made with real cream, with 0 grams of sugar, 0 carbs, and 15 calories per serving (not a low-calorie food). It contains no artificial flavors and is gluten free and keto-friendly.

Hershey's Sugar Free Chocolates are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. Instead, try ChocoPerfection, our favorite ultra low-carb, high fat, delicious chocolate with no hidden carbs or added sugar!

“Eggnog is high in calories and saturated fat because of the whole milk and heavy cream. It's also loaded with sugar,” says Christy Brissette, R.D., president of 80 Twenty Nutrition. Of course, toss in a shot of rum, and you're adding another 64 calories for a total of about 176 calories per serving.

Various sweeteners are used, such as white sugar, brown sugar and maple syrup. There are variations in ingredients in different recipes. Traditional eggnog has a significant fat content, due to the use of cream, and a high sugar content. Ingredients vary significantly between different recipes.

Eggnog is loaded with saturated fat and sugar. It also has a significant amount of cholesterol, which you really can't do anything about since it's from the eggs. (And without the eggs in eggnog it would just be, well, nog.)

It's hard to explain the flavor of eggnog to someone who hasn't tasted it, but we'll try: Eggnog is custardy, rich, creamy, and sweet. It tastes a bit like melted ice cream that's been spiced with nutmeg.