08.13.12
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Is it just me, or did Monday sneak up WAY faster than normal this week? Actually, now that we are on the subject, August was a pretty quick little devil too. As much dismay as this may cause to some of my summer lovin’ readers, I’m ready for fall. I’m stocking up on pumpkin, slowly getting out my fall decorations and am buying sweaters, boots and the like in sheer anticipation. Since I’m going to be out-of-town the next, well, lifetime, I wanted to enjoy one last summer meal before it really starts to feel like fall (which will also be the time I’m back home). So, we hit the grill to make this grilled buffalo burger recipe!
And by WE, I mean E because as good as I am in any other part of the kitchen, the grill is a scary, scary place for me. Once we get a fancy grill (we have an old school tailgating Weber) I am going to tackle it. For now, I think E loves being the master of the grill so I let him 🙂
Now, these burgers, they aren’t your ordinary burger. Nope. As you so coyly deducted from the title, they are made from BUFFALO! Which is a new meat for me. I’ve never had it. While at the farmers market on Saturday, we saw a vendor selling buffalo patties. E loves them so he bought 4 of them. I always get a little apprehensive about new meats. I’m not a huge fan of gamey meats (like duck, rabbit, elk) so I was super nervous it would taste really gamey.
Friends, it’s not gamey AT ALL. It tastes exactly like beef, just a little leaner. And by a little leaner, I mean it has between 70 – 90% less fat than ground beef and contains about 50% lesscholesterol. A burger with half the fat but all the flavor? Touchè, buffalo!
Now, you’re probably wondering what that guacamole looking stuff right above the lettuce is. Fair question. And no, it’s not guacamole. It’s something far more wonderful.
It’s a creamy avocado spread made WITH GOAT CHEESE! What a surprise ending there folks, who would have predicted I make anything with goat cheese. As good as the burger is, this stuff gave it such immense flavor. Creamy, tangy, cheesy. This is what burger legends are made of.
My husband grills a fabulous burger, but I know how to top it.
Garden fresh tomatoes, thinly sliced onions and baby arugula. Plus a heaping spoonful of avocado goat cheese spread. That’s really all. No need for fancy sauces or bacon (I know!) Just fresh stuff piled high in between a toasted bun. Not a bad end of summer dinner, not bad at all.
Buffalo burgers with avocado goat cheese spread
CLICK HERE FOR THE PRINTABLE VERSION OF THIS RECIPE!!
Serves 4.
Prep time: 15 minutes
Cook time: About 14 minutes
Ingredients:
For the burgers:
- 4 buffalo patties (about 16 ounces total)
- 4 light white sesame seed buns
- 1/2 tomato, thinly sliced
- 1/2 medium onion, thinly sliced
- 1 cup of baby arugula
For the spread:
- 1 medium ripe avocado, seeded and pitted
- 4 ounces of soft goat cheese
- 2 – 4 tablespoons lemon juice
- 2 tablespoons olive oil
- Liberal dashes of salt and pepper
Directions:
- Preheat your grill.
- Once grill is hot, place patties down. Grill about 5 – 7 minutes on each side, or until the insides reach 140 degrees F (for a medium rare burger).
- While burgers are grilling, prepare spread. Place avocado, goat cheese, lemon juice, olive oil and salt and pepper in a food processor. Pulse on low until creamy. Add additional lemon juice and salt and pepper to taste.
- Apply spread on the bun and top with the burger, lettuce, tomato and arugula. Enjoy!
Nutritional information per burger (with about 2 tablespoons spread):
Calories: 413.25
Fat: 17.5 grams
Carbohydrates: 29.25 grams
Fiber: 2.8 grams
Protein: 35 grams
Weight Watchers Points: 10
Leave a Comment | 19 Comments
PIN IT!
Claire
Categories:Recipes, , Weight Watchers Recipes
Tags:avocado goat cheese recipe, grilled buffalo burger recipe, healthy burger recipe, low fat burger recipe, quick buffalo recipe
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Comments
Posted by Kelly Hunt on
Monday, August 13th, 2012
OMG yum!! I'm afraid to try buffalo, but this makes me want to run out and grab some :)
Reply
Posted by realistic.nutritionist on
Monday, August 13th, 2012
Thanks Kel!
Reply
Posted by domesticfits on
Monday, August 13th, 2012
Goat cheese and avocado?! I think we should get married. Me and the avocado goat cheese.
Reply
Posted by Stephanie @ Eat. Drink. Love. on
Monday, August 13th, 2012
Oh man, that spread looks and sounds like heaven!!!
Reply
Posted by realistic.nutritionist on
Monday, August 13th, 2012
Oh my god it is. I'm like spoon feeding it to my face.
Reply
Posted by Sprinkled with Flour on
Monday, August 13th, 2012
I love buffalo burgers and these look soooo good. :)
Reply
Posted by realistic.nutritionist on
Monday, August 13th, 2012
thank you lovey!! that means a lot!
Reply
Posted by Liz Marie on
Monday, August 13th, 2012
Yesssss. Looks so good and I just have to try ... like tonight :)
Reply
Posted by Mal @ The Chic Geek on
Monday, August 13th, 2012
This looks so fabulous, especially that avocado spread, amazing!
Reply
Posted by realistic nutritionist on
Monday, August 13th, 2012
Thank you Mal!
Reply
Posted by Cassie @ Bake Your Day on
Monday, August 13th, 2012
I love buffalo...and add avocado to anything and I'll eat it. Oh, and goat cheese too!!
Reply
Posted by realistic nutritionist on
Monday, August 13th, 2012
Thank you love!
Reply
Posted by Jennifer Drummond on
Tuesday, August 14th, 2012
I love Buffalo Burgers, there so good and recently I had an elk burger from Fuddruckers and that was really good to. I love the adding gaucamole to your burger! Yum!
Reply
Posted by Savory Simple on
Tuesday, August 14th, 2012
I'm ready for fall. I'll miss the berries and the beach, but this summer was way too brutal for me. Give me apples and boot weather!
Reply
Posted by Jessica_AKitchenAddiction on
Tuesday, August 14th, 2012
I love the addition of goat cheese to the avocado spread! That sound wonderful!
Reply
Posted by Stephie @ Eat Your Heart Out on
Tuesday, August 14th, 2012
I read this yesterday and still can't stop thinking about goat cheese mixed with avocado. I think I want to put it on everything in my life. For reals.
Reply
Posted by Jeff Rasmussen on
Sunday, February 3rd, 2013
Goat cheese and Avocado... why have I never thought about combining those!!? Brilliant! It's sad that's what I'm fixated on, especially being that those burgers look so delicious! Great recipe all around!
Reply
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