88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (2024)

There are lots of Squeaky Clean Keto Recipes to be found on the Internet, and this collection features some of the very best SCKC recipes we could find! Breakfast, lunch, dinner, side dishes, and even condiments and dressings – we’ve got all of your Squeaky Clean Keto Recipe needs covered!!!

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (1)

As we head into the second half of our first month of the Squeaky Clean Keto Challenge, the amazing results are pouring in and are better than we could have imagined! You can read all about the inspiring results over on our SCKC Facebook Community, and I’ll be updating the blog with some testimonials when this first month is completed!

In addition to the incredible weight loss, increased energy, better skin, and other great benefits of the SCKC, people are also raving about the food! When faced with giving up some of our favorite keto foods like nuts, cheese, and sweeteners, many were skeptical that they could do it, or that their families would support them.

What people are realizing during this challenge is that the foods you can eat on the SCKC, while nourishing your body in a healthy way, are also incredibly flavorful and delicious! And even their family members can’t get enough of the Squeaky Clean Keto Recipes we’ve been posting in the SCKC weekly meal plans!

To help you keep going and avoid food boredom, we’ve scoured the interwebs for even more deliciousSqueaky Clean Keto Recipes to keep your meal prep fresh, and help you continue to wow your friends and family with the tasty food you’re eating while reaching your health and weight loss goals!

To make them easy to find, I’ve grouped the SCKC recipes by meal category. Enjoy, and squeak on!

Squeaky Clean Keto Breakfast Recipes

Keto Sausage Frittata – I Breathe I’m Hungry

Bacon and Egg Cups – Seasonal Cravings

Italian Spaghetti Squash Breakfast Casserole – Peace Love and Low Carb

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Avocado and Salmon Low Carb Breakfast – The Nourished Caveman

Keto Bacon and Onion Egg Cups – I Breathe I’m Hungry

Keto Strawberry Vanilla Smoothie – I Breathe I’m Hungry

Keto Mexican Breakfast Hash – Keto Diet App

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Creamy Keto Cinnamon Smoothie – Keto Diet App

– I Breathe I’m Hungry

Mushroom Spinach and Bacon Egg Muffins – Real Simple Good

Crispy Radish and Corned Beef Hash – I Breathe I’m Hungry

Dairy Free Frittata with Heirloom Tomatoes – Bravo for Paleo

Corned Beef Hash with Cauliflower – I Breathe I’m Hungry

– I Breathe I’m Hungry

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Squeaky Clean Keto Light Snack & Lunch Recipes

Keto Sandwich Wraps – I Breathe I’m Hungry

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SCK HOP Bread – I Breathe I’m Hungry

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Cauliflower Hummus – I Breathe I’m Hungry

Smoky Tuna Pickle Boats – I Breathe I’m Hungry

Bacon Ranch Deviled Eggs – What Great Grandma Ate

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Italian Marinated Chicken Wraps – The Whole Cook

Keto Crab Cakes – I Breathe I’m Hungry

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Paleo Chicken Cobb Salad – Paleo Running Mama

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– I Breathe I’m Hungry

Dill Chicken Salad – Peace Love and Low Carb

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Easy Keto Tuna Salad – I Breathe I’m Hungry

Chicken Club Lettuce Wrap Sandwich – Skinny Taste

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Squeaky Clean Keto Side Dish Recipes

Golden Jicama Fries – Real Balanced

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Sesame Garlic Green Beans – Eat the Gains

Keto Grilled Radish Skewers – I Breathe I’m Hungry

Keto Cauliflower Couscous with Lemon and Herbs – I Breathe I’m Hungry

Bacon Zucchini Fritters – Paleo Running Mama

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Moroccan Roasted Green Beans – I Breathe I’m Hungry

Rosemary Roasted Radishes – Eat the Gains

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Smashed Garlic Cauliflower – From Pasta to Paleo

Garlic and Chive Cauliflower Mash – I Breathe I’m Hungry

Coconut Lime Cauliflower Rice – I Breathe I’m Hungry

Roasted Cauliflower Couscous Salad – I Breathe I’m Hungry

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Squeaky Clean Keto Main Dish Recipes

Jerk Chicken Sheet Pan Meal – I Breathe I’m Hungry

Easy Keto Chicken Shawarma – I Breathe I’m Hungry

Turmeric Ginger Grilled Chicken – Eat Yourself Skinny

Sheet Pan Roasted Asparagus with Chicken and Chorizo – Eat Drink Paleo

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Instant Pot Whole Chicken – To Make a Mommy

Keto Stuffed Cabbage in the Instant Pot – I Breathe I’m Hungry

Creamy Mushroom and Bacon Skillet – Healthy Little Peach

Slow Cooker Butter Chicken – One Lovely Life

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One pot Lemon Chicken and Asparagus – Sweet C Designs

– I Breathe I’m Hungry

Keto Chicken with Creamy Dill Sauce – I Breathe I’m Hungry

Stove Top Pulled Tandoori Chicken – The Big Man’s World

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Paleo Beef with Broccoli – I Heart Umami

Keto Sheet Pan Burgers (no cheese)– I Breathe I’m Hungry

Bacon Wrapped Meatloaf – The Castaway Kitchen

Pork Egg Roll in a Bowl – Peace Love and Low Carb

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One Pot Paleo Sausage Slaw Skillet – Fox and Briar

Keto Shrimp and Chorizo Spaghetti Squash Bowls – I Breathe I’m Hungry

Keto Spaghetti Squash Puttanesca – I Breathe I’m Hungry

Creamy Smoky Chipotle Pork Chops – Wholesomelicious

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Jamaican Jerk Pot Roast – I Breathe I’m Hungry

Cajun Cauliflower Rice – Thyme and Joy

Sheet Pan Fajitas – Laughing Spatula

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One Pot Creamy Whole30 Mushroom and Sage Chicken – Physical Kitchness

Easy Balsamic Pot Roast – I Breathe I’m Hungry

Chimichurri Chicken Wings with Ranch Dressing – Real Food with Dana

Coconut Lime Chicken – A Saucy Kitchen

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Skillet Chicken and Mushrooms – I Breathe I’m Hungry

Keto Sheet Pan Sausage and Peppers – I Breathe I’m Hungry

Low Carb Fish Taco Bowls – Kalyn’s Kitchen

Short Rib Ragu – I Breathe I’m Hungry

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Grilled Salmon with Cauliflower Rice – The Organic Kitchen

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Low Carb Baked Chicken and Cauliflower Rice – I Breathe I’m Hungry

Lamb Shanks in the Instant Pot – I Breathe I’m Hungry

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Grilled Chicken with Mediterranean Salad – I Breathe I’m Hungry

Chicken Burrito Bowl – Real Simple Good

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Keto Sheet Pan Chicken and Chorizo – I Breathe I’m Hungry

Squeaky Clean Keto Soup, Stew, and Chili Recipes

Chicken Tortilla-less Soup – The Real Food Dietitians

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Curried Squash Soup– I Breathe I’m Hungry

Beef Barley Soup – I Breathe I’m Hungry

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Thai Coconut Cabbage Soup – Cotter Crunch

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Slow Cooker Chicken Chili Verde – The Real Food RDS

– I Breathe I’m Hungry

Brazilian Shrimp Stew– I Breathe I’m Hungry

Slow Cooker White Chicken Chili – The Real Food Dietitians

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Easy Chicken Soup– I Breathe I’m Hungry

Zuppa Toscona – Farmstead Chic

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– I Breathe I’m Hungry

Slow Cooker Pork Chili Verde – Real Simple Real Good

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Mexican Chicken Soup– I Breathe I’m Hungry

Keto Chili in the Instant Pot – Food Faith Fitness

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Greek Avgolemeno – I Breathe I’m Hungry

Paleo Detox Green Soup – I Heart Umami

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– I Breathe I’m Hungry

Low Carb Beef Stew – Low Carb Maven

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Squeaky Clean Keto Sauces & Condiment Recipes

Roasted Red Pepper Sauce – I Breathe I’m Hungry

Paleo Mayo – The Movement Menu

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Whole 30 Pesto – I Breathe I’m Hungry

Dump Ranch Dressing – Whole-Sisters

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Whole 30 Ranch Dressing – Cooking with Curls

Ginger Detox Lemon Drink – I Breathe I’m Hungry

Keto Bone Broth – I Breathe I’m Hungry

Lemon Dijon Vinaigrette – Laughing Spatula

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Got some favorite SCKC recipes that you think we missed? Feel free to link up to them in the comments section!!!

88 Best Squeaky Clean Keto Recipes - SCKC, Whole 30 (2024)

FAQs

Which is better, Whole30 or keto? ›

The Keto diet aims to put the body in a state of ketosis, burning fat for fuel instead of glucose. It is a low-carb, high-fat diet. Both diets help people lose weight and improve their health indicators, but the Whole30 diet may be more long-lasting because it emphasizes whole, nutrient-dense foods.

What is the difference between keto and clean keto? ›

Both clean keto and dirty keto follow the traditional keto diet in terms of macronutrient count — 70-80% fat, 20-30% protein, and 5% carbohydrates. Clean keto meets its daily macros and gets nutrients from natural, fresh, and unprocessed food.

Can you get into ketosis on Whole30? ›

No. The Whole30 diet doesn't have a carb limit, so it's not meant to put you in ketosis.

Do you actually lose weight on Whole30? ›

Whole30 has gained a reputation as an effective program for weight loss and overall health improvement. Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines. One key aspect of the Whole30 program is the elimination of processed foods and added sugars.

Do doctors recommend Whole30? ›

While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized," he says. "It's a very restrictive diet, and it can cause some serious problems.

What to avoid on clean keto? ›

What to Avoid on Keto. Anything high in carbs is a no-go on keto. This means grains, tubers, root vegetables, most fruits, sugar, pasta, bread, cookies, sports drinks, fruit juice, and any other packaged high-carb foods you can think of. Most people understand that much.

Can you eat too much cheese on keto? ›

Consuming too much cheese on a keto diet can lead to an excessive intake of saturated fat and calories, which may hinder weight loss efforts. It's essential to maintain balance and moderation in food choices to achieve optimal results.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is peanut butter clean keto? ›

Yep! Peeps following a keto diet can totally enjoy peanut butter. But it's important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.

Is bacon dirty keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

What is the one bite rule on Whole30? ›

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

What sugar is allowed on Whole30? ›

All products must meet all of these criteria to earn the Whole30 Approved® label. No added sugar of any kind, real or artificial. No maple syrup, honey, agave nectar, coconut sugar, monk fruit, Splenda, Equal, Nutrasweet, xylitol, stevia, etc.

What is a more effective diet than keto? ›

Ultimately, the Atkins diet may be easier to stick with long-term because it allows you to gradually add carbohydrates back into your diet, and has been linked to fewer side effects than the keto diet.

What diet is closest to Whole30? ›

The Whole30 and paleo diets are similarly structured around whole foods and offer comparable benefits, including weight loss. That said, they may also limit your nutrient intake and be difficult to sustain. While Whole30 is initially stricter, its first phase is time-limited and soon eases in its restrictions.

Is keto diet the healthiest? ›

Keto diet risks

Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.

Do you lose more weight on keto or paleo? ›

Both have proven effective for short-term weight loss, glucose control, and cholesterol and blood pressure reduction. But long-term studies are lacking. Many people find it difficult to keep up with either diet long-term, although paleo might be easier because it offers more flexibility.

References

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